Ways to Work With Me
You already understand your pattern. Now let’s change it.
Whether you're coming alone or as a couple, every path starts with a free 30-minute discovery call. We'll name what keeps coming back and choose the right next step together.
1:1 and Couples Coaching
60-minute sessions on Zoom · English or Spanish
This is for you if...
- â—Ź You keep having the same fight, and talking it through hasn't fixed it
- â—Ź You feel like you're doing everything, and you're tired of it
- â—Ź You keep choosing the same kind of partner, or the same kind of ending
- â—Ź You can see where your pattern came from, and you're ready to stop living it out
Individuals
16 or 24 sessions
Couples
12 or 24 weeks
How it works
- âžś You set the goals. We work toward them together.
- âžś You'll leave every session with something to practice, and you can reach me between sessions.
- âžś We'll choose the pace that fits you on your discovery call.
Coming as a couple?
You can work together, individually, or both. One thing to know: what's shared with me may be brought into the couple's work.
This isn't a space for secrets. It's a space for honesty.
This works best if you're ready to take action between sessions. If you're ready, I'd love to hear what's going on.
Family Constellations
3 sessions · Online
Some patterns didn’t start with you.
Maybe you’re repeating your parents’ marriage. Maybe you learned early that love meant taking care of everyone else. Maybe you’re carrying a loyalty you never chose.
Family Constellations is a guided process, developed by German therapist Bert Hellinger, that helps you see the family patterns shaping your relationships today, so you can honor where you come from without repeating it.
1
Planning session
We clarify what you want to understand.
2
Your constellation
We bring the family pattern into view.
3
Debrief
We turn what you saw into next steps.
This can stand alone, or it can be a powerful place to start before coaching.
Learn moreHealth & Wellness Coaching for Women in Midlife
Exhausted, foggy, not sleeping, not feeling like yourself, and told it's "just stress"?
As an Advanced Practice Nurse with 15+ years in holistic health, I help women in perimenopause and menopause understand what their body is going through and build a plan that fits.
For women in Central Texas, I also offer consults for bioidentical hormone replacement therapy. You can schedule a consult to discuss if this is right for you. This call does not establish a patient-clinician relationship.
Schedule a consultQuestions
Does my partner have to come?
Is this therapy?
Can we work in Spanish?
How much does it cost?
Tune in to our podcast...
The Inner Man, Masculine Stories, Women Listening. There will be a new guest on each episode , where together, through stories and conversations, we explore the complexities of masculinity . Whether you are a man in search of wisdom and guidance , or a woman who wants to better understand men , The  Inner Man podcast  is a space to deepen your relationship with the many facets of masculinity .
Not sure which is right for you?
That's what the call is for. 30 minutes, free. You'll leave with one insight to build on.
Book your call